Egoscue "Pain Free Workout" Volume 1 Beginner DVD
You will learn how easy it is to improve your body's alignment, improve posture and alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. This extraordinary workout features The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. The exercises in the workout are taken from the best selling book Pain Free. Here's what people are saying about this ground breaking book:
“Born from the genius of Pete Egoscue, the simple and effective routines in Pain Free are the cutting edge of physical therapy. This book is extraordinary, and I am thrilled to recommend it to anyone who's interested in dramatically increasing the quality of their physical health.” Anthony Robbins, author of Awaken the Giant Within.
“Pain Free is based on a very sound understanding of human physiology. It shows how we can break the circuit of pain and naturally heal one of the most significant disabilities of our times.” Deepak Chopra, author of The Path of Love
“As an NFL player, you are constantly looking for every possible edge. I believe a large part of my success in the NFL is directly related to the unique program created by The Egoscue Method.” John Lynch, Denver Broncos, NFL
- Item #: MV-2200-A