The Egoscue Method of Health Through Motion
In this book, renowned anatomical functionalist Pete Egoscue identifies the aches and pains of the walking wounded and their causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels.
Brimming with common sense and practical advice, the heart of this important book consists of twenty-two, easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.
- Item #: MB-2200-A